The Three Pillars

Transform your life and achieve long-term wellness by simultaneously working on your body, mind and brain.


<div class="editor-content"><p>Nutrition</p></div>


Delicious recipes that will help you remove digestive distress, reduce toxic load in your body and support healthy levels of inflammation.

<div class="editor-content"><p>Learn</p></div>


Empower yourself by gaining a deeper understanding about 'why' and 'how' your lifestyle, nutrition and mindset benefits you.

<div class="editor-content"><p>Mindset</p></div>


Transformative guided meditations designed to recondition your mind, so that you can master your thoughts and take control of your health.

"Synergised Nutrition's meditations have calmed me through some of my toughest moments when nothing else can. The recipes have been there to inspire me on how to fuel my body when it’s at its lowest. Thank you so much for the content and knowledge you provide through this platform."

Vicky Faulkner

Synergised Nutrition Member



Inflammation is at the core of most common health issues, from mild symptoms such as weight gain and fatigue at one end to hormone imbalances and autoimmune conditions at the other.


As a gut-health expert, I know the root of most chronic inflammation stems from our gut and so every food that you eat is either feeding inflammation or fighting it. That’s why you need to choose what foods you put into your body wisely if you’re serious about optimising your health.


With all of the information online, it’s hard to know what to eat. Having used nutrition as one of the pillars in helping hundreds of clients with chronic health issues, I now know what truly works in the real world and I have applied this knowledge to all my recipes so you can experience the powerful benefits of an anti-inflammatory diet yourself. 


Did you know that you are more likely to make positive changes for your health, if you know the reasons why you are making the changes?

I share my expertise of integrative health which combines various forms of medicine (functional medicine, Ayurvedic medicine, traditional naturopath and more!) to ensure that I give you the best possible chance in successfully reaching your health and wellness goals.

I regularly discuss topics that are fundamental to your overall health, to educate you on various different exciting subjects that are transformative for your wellbeing.

Understanding your body and health is the first step in making positive changes to ensure lifelong wellness!


Did you know that our thoughts can make us sick?


With the go-go society we live in, we never switch off and so our body rarely returns to homeostasis. This constant alarmed stage (aka “fight or flight” response) will over time lead to inflammation, which is a precursor to loads of chronic diseases.


We can also turn on that response in anticipation of some event or by revisiting an unhappy memory that is engraved within us So, we either anticipate stress-response-producing experiences or we recollect them.


When we turn on the stress response and can’t turn it off, our body begins to break down and that’s when we head to disease.


My guided meditations are the ultimate tool for taking back control of your mind so you can take your physical and mental health to that next level.

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Make the decision to take control of your health today, and start optimising your lifestyle, nutrition and mindset. Simply and easily.